FORMULA DEEP-DIVE

Inside the Daily Performance Formula.

Nine ingredients. Two stages. One calmer way to perform.

Adapt ingredient

Ashwagandha Extract

600mg Role: Adapt
What it does

Keeps you steady under stress, so a hard training day or packed morning does not leave you wired and frazzled.

Why it’s in bodhi

This is the foundation of Adapt First, Perform Second. Before bodhi gives you energy, it helps your body handle stress - so the energy that follows is calm and sustained, not forced. We use a standardized extract, not raw root powder, so every scoop delivers a consistent, potent dose - not a guess.

Adapt ingredient

Bacopa (Brahmi)

300mg Role: Adapt
What it does

Supports mental clarity and focus, whether you are locked into a lift or starting your day with a clear head.

Why it’s in bodhi

Most pre-workouts ignore the mental side entirely. Bacopa is here because real performance starts with a clear head - not just a physical push

Adapt ingredient

Shilajit Extract

250mg Role: Adapt
What it does

Supports cellular-level energy so you are not just chasing a stimulant high.

Why it’s in bodhi

Real energy starts at the cellular level. Shilajit supports sustainable energy production - not a stimulant high.

Adapt ingredient

Amla Extract

500mg Role: Adapt
What it does

Supports recovery after training so you can bounce back with consistency.

Why it’s in bodhi

Amla supports your body’s recovery process, so you’re not just performing today - you’re set up to come back stronger tomorrow.

Perform ingredient

Citrulline Malate

3000mg Role: Perform
What it does

Supports blood flow and muscular performance for a stronger lift, run, or ride.

Why it’s in bodhi

Included as part of our performance layer, working alongside Beetroot to support blood flow during training.

Perform ingredient

Beetroot Extract

500mg Role: Perform
What it does

Supports endurance and stamina so you can go longer and finish strong.

Why it’s in bodhi

Supports the blood flow and stamina you need to go the distance, whether that’s a long run or a tough class.

Perform ingredient

L-Theanine

200mg Role: Perform
What it does

Smooths the edge of caffeine for calm, focused energy.

Why it’s in bodhi

This is one of the biggest reasons bodhi doesn’t feel like other pre-workouts. L-Theanine takes the edge off the caffeine, so you get focus without the jitters.

Perform ingredient

Guarana Caffeine

125mg Role: Perform
What it does

A clean, steady lift to get you moving without a harsh spike.

Why it’s in bodhi

We chose natural Guarana over synthetic caffeine intentionally - a cleaner source that fits a formula built around smooth, sustained energy rather than a sharp spike and crash.

Perform ingredient

Coconut Water Powder

500mg Role: Perform
What it does

Supports hydration and balance through sweaty classes, rides, runs, and flows.

Why it’s in bodhi

Whether it’s a hot yoga class or a long ride, staying hydrated is part of performing well. Coconut water powder supports that from the inside.

See how the formula becomes a ritual.
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